SREE KARTIKEYA
Welcome
to Nutrition &
Wellness Program
your patner for Healthy living
About Us.
Sree Kartikeya welcomes you to the world of Nutrition, Health, and Wellness Program, you all know what you eat fuels your body, affects your mood and productivity, and plays a crucial role in maintaining overall health and well-being. Making healthy dietary choices is an investment in your present and future self.
Nutrition isn't just about eating; it's about nourishing every cell in your body for a vibrant life."
Our Services
Weight Management
Maintaining healthy weight is crucial for overall health and well-being. Excess weight, especially obesity, is associated with an increased risk of chronic conditions such as heart disease, diabetes, high blood pressure, stroke, certain cancers and more. Your Quality of Life improves, being overweight or obese can impact mobility, joint health, and overall physical fitness, leading to a decreased quality of life. Weight management can improve energy levels, enhance physical function, and increase overall vitality. Weight Management is important for Mental Health, Longevity, Disease Prevention, Better Sleep, Improved Mobility, Increased Energy and Enhanced Self-Esteem.
Our experienced Nutritionist help you in Weight management which improves your health, well-being, and quality of life. They aid in you adopting healthy eating habits, staying physically active, managing stress, and getting adequate sleep
Diet and Nutrition
Diet and nutrition are fundamental components of a healthy lifestyle, supporting physical, mental, and emotional well-being throughout life. Adopting a balanced and varied diet, along with mindful eating practices, can empower you to optimize your health and vitality.
Our Diet and Nutrition program will ensures you get :
Necessary fuel for all bodily functions, from basic metabolic processes to physical activity.
A balanced diet for getting all essential nutrients such as vitamins, minerals, proteins, carbohydrates, and fats in appropriate proportions to support growth, repair, and overall health.
Proper nutrition supports Immune function reduces the risk of chronic diseases
Mind-Body Connection as physical health mental health and cognitive function.
We keep in mind Individual Needs, Lifestyle Choices in planning diet for achieving your health goals
Nutrition in Diabetes
Diabetes control involves addressing the underlying factors contributing to diabetes through a holistic approach that includes dietary changes, weight management, physical activity, stress management, and medication management,
Your diabetes management will be under the guidance of experienced Nutritionist who will make all necessary dietary changes. Optimal control of diabetes involves adopting a diet that helps stabilize blood sugar levels
PCOS / PCOD
PCOS (Polycystic Ovary Syndrome) treatment lies in addressing the underlying hormonal imbalances and symptoms associated with the condition. PCOS treatment involves a multifaceted approach that addresses hormonal imbalances, manages symptoms, promotes lifestyle modifications, and supports overall health and well-being. Our Nutritionist through dietary changes and making sustainable lifestyle changes, would treat women with PCOS to effectively manage their condition and improve their quality of life.
Gut Health
For gut health you need maintain a balanced and diverse ecosystem of microorganisms in the gastrointestinal tract, known as the gut microbiota. And other factors such as Digestive function ,Immune System Support, Nutrient Absorption, Metabolic Health, Mood and Mental Health and Brain-Gut Axis and Dietary Factors
Diet plays a significant role in shaping the gut microbiota composition. Our Experienced Nutritionist diet plan helps you in consuming Probiotic and prebiotic foods can also help promote a healthy microbiota balance and also a diverse range of fiber-rich fruits, vegetables, whole grains, legumes, and fermented foods which are beneficial gut bacteria and supports gut health.
Nutrition during pregnancy is paramount for both maternal and fetal well-being. Expecting mothers benefit from a balanced diet, staying hydrated, and managing weight gain according to Nutritionist recommendations for optimal outcomes for themselves and their babies. Nutritionists provide guidance on Bone Health, Iron Needs, Hydration, Healthy Eating Habits, Prenatal supplements, and Maternal health, ensuring proper nutrition to support the mother's health during pregnancy. Meeting nutrient needs helps prevent maternal complications such as anemia, gestational diabetes, hypertension, and preeclampsia, while also supporting maternal immune function and tissue repai
Empowering Menopause: Nourishing Nutrition for Hormonal Balance and Overall Wellness
Nutrition plays a crucial role in supporting women through the menopausal transition, aiding in hormonal balance, symptom management, and overall well-being. With declining estrogen and progesterone levels, a balanced diet is essential to address various aspects of health during this phase. Nutritionists provide invaluable support by recommending foods rich in phytoestrogens, which help alleviate symptoms like hot flashes and night sweats.
Proper nutrition during menopause encompasses Bone Health, Heart Health, Blood Sugar Control, Brain Health, Nutrient Supplementation, Weight Management, and Hormonal balance. By embracing a balanced diet, staying hydrated, managing stress, and considering appropriate supplementation, women can navigate menopause with greater comfort and vitality. With the guidance of nutrition experts, adopting healthy eating habits and lifestyle practices can lead to a smoother transition into this new phase of life.
Nutrition for Children
Nutrition for children lies in providing the essential nutrients necessary for growth, development, and overall health during their formative years. Nutrition for children is about providing the building blocks for growth, development, and overall health, while establishing healthy eating habits that will benefit them throughout their lives. By prioritizing nutritious foods, encouraging balanced meals, and promoting healthy lifestyle habits, parents and caregivers can help children thrive and reach their full potential.
A proper diet by experienced Nutritionist will help your children in Building Strong Bones and Teeth, Brain Development and Cognitive Function, Immune System Support, Energy and Physical Activity, Preventing Nutrient Deficiencies, Establishing Healthy Eating HabitsPreventing Childhood Obesity Emotional Well-being
Let's Understand Our Process
Book your appointment over phone or online
Appointment Confirmation of your initial consult
Intial Consult for Clicinical Assessment
One on One Consultation by Nutritionist
Weekly Consultation and Follow up Of Progress
Monitoring Progress
Evaluate the Outcome
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